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Endurance is key in boxing, and interval training is one of the most effective ways to build it. This training method alternates between high-intensity bursts of activity and periods of rest or lower intensity. For instance, you can combine rounds of heavy bag work with short breaks or lighter shadow boxing. This approach not only improves cardiovascular fitness but also conditions your body to recover quickly, an essential skill for any boxer. Incorporate interval training into your workouts to enhance both stamina and performance.
