·
When hunger strikes between meals, having healthy snacks on hand can prevent unhealthy choices. Opt for snacks that offer a good balance of protein, healthy fats, and fiber. Nuts, Greek yogurt, or hummus with veggies are excellent choices. Preparing snack bags with portion-controlled servings can help you grab a healthy option on the go. This not only keeps your energy levels up but also supports your fitness goals by preventing overeating at meal times.
