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For busy dads, meal prepping can be a game-changer in maintaining a healthy diet. Preparing meals in advance saves time during the week and ensures you have nutritious options readily available. Focus on incorporating lean proteins, whole grains, and plenty of vegetables into your meals. For instance, grilled chicken with quinoa and steamed broccoli can be prepped in batches and stored for easy access. Additionally, consider using mason jars for salads, layering ingredients to keep them fresh throughout the week.
