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Staying hydrated is often overlooked, yet it plays a crucial role in your fitness journey. Water aids in digestion, regulates body temperature, and helps maintain energy levels. Busy dads should aim to drink at least 8 glasses of water a day, adjusting based on activity levels. Carrying a reusable water bottle can serve as a reminder to drink throughout the day. For added flavor, infuse water with fruits or herbs, making hydration more enjoyable while reaping its numerous benefits.
