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Shadow boxing is an invaluable training tool that helps boxers refine their technique without the pressure of an opponent. It allows you to focus on form, speed, and footwork, making it easier to visualize your movements in a real match. When shadow boxing, pay attention to your stance, punches, and breathing. Practicing in front of a mirror can provide immediate feedback, helping you correct any mistakes. Incorporate shadow boxing into your routine to build muscle memory and improve overall performance.
